Consuming 100% fruit or vegetable juice can be beneficial ... However, some types of juice are high in sugar and low in fiber, which can increase calorie intake and even lead to weight gain ...
Dirty Soda, a combination of soda, milk, and added flavors, is a popular beverage in Mormon communities going viral on TikTok. But should you be drinking it? Registered dietitians explain.
and you'll have a steady flow of energy without a spike and crash. Skip the fruit-at-the-bottom yoghurts and make an added-sugar-free snack by stirring blueberries into unsweetened yoghurt ...