As Inside Health: The Future Heart explores research around the potentially groundbreaking heart treatments of the future, we look at a few simple, everyday ways to help keep your ticker in shape.
Foods we eat play an important role in ameliorating ones heart health (Shutterstock) The health of our hearts is very crucial and the foods we eat play an important role in ameliorating our hearts ...
Sleeping Late on Weekends May Help Your HeartGetting extra sleep over the weekend could be just what your heart needs to stay healthy and strong ... and simple -- ways to protect your ticker.
But with almost round-the-clock dining opportunities, comfortable lounges, and sugary cocktails on demand, it’s very easy to overindulge and neglect your health ... best way to keep yourself ...
Watching over your water intake means that you maintain kidney function, keep your skin ... sitting is linked to poor health outcomes, including an increased risk of heart disease and Type 2 ...
But a more convenient way is to use familiar objects to help yourself ... Let's start with an object you always have with you -- your hand. Lisa Young, PhD, RD, author of The Portion Teller ...