Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

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And I'm going to show you how to do a 10-minute yoga routine that's perfect to do in the morning. It's going to center your mind, stretch your entire body, and give you energy to take on the day.

Writer and self-confessed nightowl Siam Goorwich felt the same… until she realised how powerful a super-quick morning flow could ... and I hate yoga. Or at least, I did. Because it turns out ...

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yoga, or doing anything that can take your mind away from what’s going on and focus on yourself on your body for 10 minutes can really help,” she says. Aside from the movement itself ...

KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.

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It should be done immediately upon rising and can be performed in under a minute ... in the morning.” Other ways to aid and abet number two? A high-fiber diet and a bit of poop yoga, the ...