Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time and I decided to give it a chance after I realised that turning my brain volume all ...

I decided to meditate for 10 minutes before bed every night for ... So I turned to the pros and found several free guided ...

Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Meditating for more than 10 minutes might seem like a challenge ... such as loving kindness meditations that focus on gratitude, and walking meditations that are grounded in movement.

For guided meditations, you can use apps like Headspace or Calm ... Hit Dodge Fitness Center for a quick workout If you’re looking for a more active break, head to Dodge Fitness Center for a 10-minute ...

But how about 10 minutes? Yes, really. A mere 600 seconds of pavement pounding per day could supercharge both your mental and physical health in ways you might not have previously believed possible.

But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling and work this fun class into your winter arc routine. In this home workout video ...

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6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...

Today on CNN 10, Super Typhoon Kong-rey made landfall in Taiwan as the largest storm to hit the island since 1996. Then in Cuba, we examine why many residents are without water. Plus, a look at ...

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