I decided to meditate for 10 minutes before bed every night for ... So I turned to the pros and found several free guided ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

For guided meditations, you can use apps like Headspace or Calm ... head to Dodge Fitness Center for a 10-minute stretch or light workout. A quick run on the treadmill or a few laps in the pool can ...

Even if you’re not among the 60% of Americans who are stressed out by the election, you might still need some help relaxing ...

But how about 10 minutes? Yes, really. A mere 600 seconds of pavement pounding per day could supercharge both your mental and physical health in ways you might not have previously believed possible.

If you’re finding it hard to relax and unwind, you’re not alone. Luckily, there’s an app that can help: Headspace.

6) Featured this week on CNN 10, the insecticide DDT that was heavily used until the 1970s drastically affected the population of what native predator? 7) This week NASA launched a mission to ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

But, at only ten minutes, this dance class is a super quick (and delectable!) exercise snack. So stop doomscrolling and work this fun class into your winter arc routine. In this home workout video ...

Recipes you want to make. Cooking advice that works. Restaurant recommendations you trust.

Today on CNN 10, Super Typhoon Kong-rey made landfall in Taiwan as the largest storm to hit the island since 1996. Then in Cuba, we examine why many residents are without water. Plus, a look at ...