What are the keys to healthy aging? Research suggests that genetics contribute only about 20% to the cellular aging process--with lifestyle (diet, exercise, and stress) playing a significant role.

KTVU's Alex Savidge and Heather Holmes take an in-depth look at the keys to healthy aging with Dr. Rita Ng, Physician in Chief at Kaiser Permanente.

Pause. This is your invitation to take a breath, hit the escape key, and celebrate a holistic healthy-aging journey. Trends ...

STING, a protein known for antiviral signaling, also protects cells from stress by promoting autophagy and lysosome ...

Prioritizing movement is key for healthy aging. This doesn't mean you have to train for a marathon or sign up for ...

This article is 1 of a series from the Program “Keys to Embracing Aging”. Are you aware that approximately 70,000 Americans are 100 years or older? This number is ex ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Rapamycin is typically prescribed to organ transplant patients to suppress their immune systems. But many scientists and ...

In the quest for the fountain of youth, scientists may have stumbled upon an unexpected ally: a colorless compound found in microalgae.

只用一张桌子来午睡的艰苦条件下，我们很可能会枕着自己的胳膊或手背来给头部支撑，或者避免脸和硬硬的桌面直接接触。这种看似舒服的做法，实际上会导致手、腕、臂和肘部的神经受压或血流不足，时间久了，就会产生麻木和刺痛感 [2]。 神经受压（nerve ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

With many older homeowners in dwellings that could make aging in place harder, The Wall Street Journal examines how to ease ...