Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association ... Control your blood pressure.

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Olivia Malone, from Irlam, Salford, went from a size 24 to a size 10 after realising she needed to educate herself about ...

As the nights draw in, and cold and flu season hovers on the horizon taking a few simple, proactive steps could really pay ...

Contrary to the common belief that youth equates to health, a recent study published by insurance company Manulife Philippines indicated that younger Filipinos are increasingly experiencing health ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!