A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

Taking care of oneself is not selfish and these 7 meaningful deeds can revitalise and replenish new moms to better tend to ...

A proper sleep schedule is vital for heart health. Quality sleep helps regulate blood pressure and improves cardiovascular ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...