As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

A national survey has revealed the most optimistic states and generations, and the habits linked with a positive outlook on life.

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...