Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

As 2024 draws to a close, the World Population Review's worldwide health and fitness trends offer intriguing new information ...

The CDC says a healthy weight-loss goal for most people is 4 to 8 pounds a month, not 10 pounds a month.

Take notes from successful super-agers and researchers on what you can do today, for little cost, that will extend your life ...

WeightWatchers was U.S. News' Best Weight Loss Diet of 2024, so it's a great option to help you reach your weight loss goals. One key part of WeightWatchers is their Point system.

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

Simple is an AI-powered personal trainer that provides real-time advice on what to eat, how to exercise, and when to sleep - ...

A moderate amount of weight loss of 5% to 10% can have a major impact on your ... Listen to music while you work out, as doing so can increase motivation. People also tend to exercise longer ...

The study suggests that incorporating sorghum into diets could promote cardiovascular ... Journal of Agricultural and Food Chemistry (2024). DOI: 10.1021/acs.jafc.4c05919 ...

Start slowly with a weight you can lift at least 10 or more times using ... You might experience a halt in your weight loss for many reasons despite your best efforts. You may not be maintaining ...

That is the promise of anti-inflammatory diets, often advocated in vague terms by the media and nutrition industry. That might prompt eye-rolling from the scientifically minded. But recent ...