There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Instead of having a large dollop of peanut butter on your porridge, choose 100 per cent nut butter and the serving size should be only 1 teaspoon ... mushrooms, and tomatoes for a nutrient-rich ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

A DIY white wine spritzer is a great low-sugar and low-calorie option.

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

This smoked tomato sauce brings a deep, rich flavor to any dish by slowly smoking fresh tomatoes before blending them with ...

Tomato, basil and mascarpone pasta is a rich, delicious & quick vegetarian dinner featuring silky smooth & creamy sauce with ...

Mark Henegan, a native of South Africa and owner of the Bush Farmhouse in Black Mountain, North Carolina, shares a reimagining of hoppin' John.