Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Physical Recovery: Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity.

The BARR phenomenon flips a "switch" that resets neurons during sleep and prevents the brain from experiencing memory ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Pet parents may be fiercely divided, but experts aren't — and they have plenty of tips for more restful slumber.

As little as a 10-minute walk may help you sleep better if you have insomnia, according to a study in the journal Cureus.

It is no secret that I have trouble sleeping at night despite me doing everything in my power to try to make things better. I ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Quality sleep is vital for Olympic athletes, significantly affecting both physical performance and mental focus. Athletes use ...

Love him or hate him, you'll probably like him right now. ESPN analyst Stephen A. Smith is known for his hot takes but his ...

Targeting two receptors instead of the one targeted by fezolinetant, the new elinzanetant did not show the liver safety ...