Brady Volmering is the owner of DAC Performance and Health. After starting in baseball skill training, he’s since moved into the human performance arena, focusing on increasing the capacity of the ...

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the ...

Why is it that so many people ignore sport psychology when it comes to training? Go in the weight room this year and only do half of the workout. If I told this to any serious athlete, they would be ...

Today’s episode features strength coach Christian Thibaudeau. Christian has been involved in the business of training for the last 18 years, having worked with athletes from 28 different sports. He is ...

Our guest for today’s show is Randy Huntington. Randy is a track and field coach, who has spent his recent years as the national track and field coach for the Chinese athletics association and has ...

Today’s podcast features Flynn Disney. Flynn is a parkour athlete and human performance coach known for integrating mind, body, and […] Today’s podcast features Bill Hartman and Chris Wicus. Bill ...

Editor’s Note: A coach with great knowledge, but no ability to communicate that knowledge in a manner that athletes can understand and implement in their own bodies is in trouble. It is kind of like a ...

Today’s show brings on elite physiotherapist David O’Sullivan. Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup in Japan and with England Rugby League in the 2017 ...

Based off of Charles Poliquin’s original article, appearing on T-Nation. Thanks also to Kelly Baggett for a section of information on neural wiring found in the VJB 2.0 Disclaimer: This article may ...

Today’s show brings on Eamonn Flanagan. Eamonn is the lead Strength & Conditioning Consultant with the Sport Ireland Institute where he manages the S&C support to Ireland’s Olympic and Paralympic ...

Today’s episode features movement coach, inventor and innovator, Adarian Barr. Adarian has been one of the absolute biggest influences on me in my coaching, as well as my own personal movement and ...

Today’s show welcomes back coach Bobby Stroupe. Bobby Stroupe is the Founder and President of Athlete Performance Enhancement Center (APEC) and has directed human performance systems for nearly 20 ...