As a clinical hypnotherapist who works closely with children experiencing anxiety, I understand how distressing bedwetting ...

It is known that giving your client an MP3 to listen to in the comfort of their own home has great benefits: it consolidates the suggestions given in the therapy room has extra perceived value en ...

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

Uncover the truth about hypnotherapy - a powerful tool for breaking free from mental loops and embracing your authentic self.

OCD is a complex and challenging condition that can reduce the confidence and self-esteem of those who live with it. Those living with the condition explain that cognitive intrusions and compulsions ...

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Overcome flight anxiety with practical tips to stay calm, manage stress, and enjoy your journey. Learn how to fly without fear.

Hypnotherapist Caroline Silvestre explains more about how global thinking can affect us and how hypnosis can help.

Discover how active procrastination masks productivity, and learn to confront your fears for real progress with Rapid ...

The summers, as brilliant as they are, are a time when we loosen up. We have warmer weather and longer evenings. The routines ...