At the Writing and Communication Center, trained peer consultants offer individual assistance with writing, presentation, and other communication assignments across disciplines and at any stage, from ...
Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This is a more intermediate level ...
Yoga is a wonderful way to release tension and reconnect with the mind, body, and spirit. This class systematically works the entire body, incorporating strength, balance, and flexibility. The breath ...
Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. Seeking ways to managing stress? Incorporate this class into your routine to ...
Join the Office of Career Development & Professional Engagement for an opportunity to build and tap into your W&M network. This calendar presented by Office of Career Development & Professional ...