A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Make better eating choices every day by signing up for our newsletter, and be sure to follow us on Start! Rowing stands out ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Prime Day sees some pretty tempting deals and discounts on science gifts, but is it worth waiting for Black Friday to potentially save even more?

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

The Royal Berkshire Fire and Rescue Service has welcomed 18 new Wholetime Firefighters - all without any firefighting ...