The best calming aids contain pheromones, rosemary, chamomile, and/or tryptophan, says Satchu. Because cats are individuals, and no product will be effective with 100 percent of cats, ...

Calming aids for dogs include supplements, anti-anxiety vests, ear covers, puzzle toys, and collars, sprays, and diffusers with pheromones. After discussing with trainers, veterinarians ...

The “bath” is thought to provide stress-relieving benefits and promote deep relaxation and healing. When it comes to self-care routines, baths often top the list. Submerging in a warm ...

In today’s fast-paced world, maintaining a healthy weight can feel like an uphill battle. With dietary options, busy ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Saffron fennel tea combines the calming effects of saffron with the digestive benefits of fennel, promoting better sleep, ...

NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Some people report feelings of well-being and relaxation when experiencing this. However, not all people have a positive response to common ASMR triggers. Some people feel nothing, while others ...

As holiday travel plans come into focus, NaturVet shares its leading supplement lines to support furry friends and their pet parents while on the go. A range of products provide calming support for ...