An apple a day could keep Alzheimer's at bay, according to research, as the fruit is rich in chemicals that fuel neurons - ...

We’re told that we should eat the rainbow, choosing a diet filled with a colorful variety of fruits and vegetables. These nutrient-dense foods contain a range of vitamins, minerals, and phytochemicals ...

Dr Karan Raj has warned that there's no such thing as a 'superfood', adding there is a simple change you can make to your ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

It adds: "Fruits such as blueberries and pomegranates provide an excellent source of vitamins and minerals as well as ...

10月31日是欧美的万圣节Halloween，重头戏就是「不给糖就捣蛋」小朋友扮鬼怪挨家挨户索要糖果的活动。但美国华盛顿大学医学院教授克里斯多福‧达曼(Christopher Damman)警告，糖果可是会对肠道健康有负面影响，平衡之 ...

The kiwi (sometimes called kiwifruit) is a fiber-rich fruit with green flesh and a fuzzy brown skin. While most people scoop ...

How, exactly, does a healthy breakfast improve heart health and lower cholesterol? “Fruit is often consumed at breakfast, ...

苦瓜的膳食纤维含量高达到2.2g/100g，是玉米的2倍，能促进肠道蠕动，它的苦瓜素还可健脾开胃，减缓血糖上升 ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

"Kiwi fruit is rich in vitamin C, a critical factor in collagen synthesis and the secret weapon in the fight against ageing ...