Debbie Robbins has over the last five years created a new portable Air Frame to be used in the business she created, Air Control Pilates®. She has taught Pilates for more than two decades and says she ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles ...

The founder of the Plymouth branch of the Keep Fit Association has died at the age of 96 – having taught exercise for more than 70 years. Ruth Kirkham was then Ruth Wall when she came down to ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The founder of the Plymouth branch of the Keep Fit Association has died at the age of 96 – having taught exercise for more than 70 years. Ruth Kirkham was then Ruth Wall when she came down to the city ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

They’re the redoubtable men and women who keep our legislature safe. But is the thin blue line around the Commons looking a ...

A Crunch Fitness customer recently called out the gym company for allegedly allowing one of their employees to harass her. In ...

Stuff it with up to 20 pounds and still hike comfortably thanks to the AirSpeed suspension, which provides ample ventilation ...

Her daily routine includes small stretches and simple changes to help keep fit. This includes parking her car at the far end of the supermarket car park to get in extra steps. Anthea, 64 ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...