THIS year’s National Eye Health Week, which promotes good eye care, starts tomorrow. For healthy eyes we should eat well, avoid smoking and wear decent sunglasses in bright sunlight. And sight ...

Cooking vegetables to around 90 percent doneness optimizes their nutritional value while maintaining flavor and texture. This ...

Let’s talk about carrots. Sweet and versatile, you can turn them into so many tasty dishes – but the humble carrot has come ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

People who take supplements should know that the optimal timing to take them depends on the type and purpose of the supplement ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

"For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated ...

Unopened CBD oil usually lasts between 12 to 24 months Once you open the bottle it best to use it within 6 to 12 months to keep it working at ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Other nutrients such as vitamins can interfere with each other due to competition for metabolic pathways for various vitamins, especially in the liver. For example, the fat-soluble vitamins E and K ...