THIS year’s National Eye Health Week, which promotes good eye care, starts tomorrow. For healthy eyes we should eat well, avoid smoking and wear decent sunglasses in bright sunlight. And sight ...

Cooking vegetables to around 90 percent doneness optimizes their nutritional value while maintaining flavor and texture. This ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Vitamin A is a fat-soluble vitamin that has lots of important functions in the human body. It plays a role in the development ...

Weight loss diet needs to have protein, fibre and other nutrients. One mor vitamin that one needs to consider is Vitamin-K.

You might turn to the mineral for help in staving off or shortening the duration of common colds, but you should know that ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

People who take supplements should know that the optimal timing to take them depends on the type and purpose of the supplement ...

In the nutritional debate of canola vs. vegetable oil, which one wins? We looked at the facts and compared both based on ...

"For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated ...

Unopened CBD oil usually lasts between 12 to 24 months Once you open the bottle it best to use it within 6 to 12 months to keep it working at ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...