These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Here's what to know about micronutrients and food. Micronutrients are vitamins and minerals the body requires in only small ...

Certain vitamin deficiencies may signal an increased risk of cancer. Low levels of vitamins C, A, and D, as well as the trace ...

We are always encouraged to eat loads of vegetables as it good for their eye health. However, a new study has found that ...

Here are five types of winter squash and why they deserve a spot on your plate.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Eating two ounces of unsalted pistachios daily for 12 days significantly improved the health of macular pigment optical ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Fat messes up with the cell’s powerhouse called mitochondria ... Fresh fruits contain fiber that delays the absorption of sugar. Soluble fiber helps prevent spikes in glucose and cholesterol. Some ...

Arguably one of the worst times to feel the urge to poop is in the middle of a meal or when you’ve just wrapped up. No one ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...