Avocados' healthy fats improve nutritional consumption by facilitating the absorption of fat-soluble vitamins A, D, E, and K from other foods that would otherwise be wasted. With roughly 10 grammes ...

As any nutritionist will tell you, diet is not a one-size-fits-all affair. What our body needs varies enormously and depends ...

These foods are packed with nutrients that prevent cell oxidation. Adding them to your daily diet can lead to a healthier ...

Fat messes up with the cell’s powerhouse called mitochondria ... Fresh fruits contain fiber that delays the absorption of sugar. Soluble fiber helps prevent spikes in glucose and cholesterol. Some ...