However, making simple changes to your diet could help reduce these levels, according to nutritionist Mays Al-Ali from ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

This means resistant starch acts like a dietary fiber, says Cockburn. In addition to feeding the microbes in the gut, ...

Here are the top 5 brown-coloured superfoods to flush out bad LDL cholesterol naturally and prevent heart attacks.

High-quality proteins like chicken, turkey, or fish are easier for Boston Terriers to digest and can help prevent digestive ...