Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Sugar-sweetened beverages are the largest source of added sugar in American diets. The American Diabetes Association recommends avoiding sugar-sweetened beverages and switching to water. The Dietary ...

This makes it easier to overconsume calories and promotes weight gain, which further exacerbates insulin resistance, inflammation and the risk of Type 2 diabetes. The American Heart Association (AHA) ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.