The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

Cook the pasta in a large saucepan of boiling salted water for 10 minutes, or according to the packet instructions. Drain the pasta, reserving some of the cooking water. Meanwhile, heat a splash ...

Cook the spaghetti in boiling salted water according to the packet instructions until al dente. Meanwhile, beat the eggs, Parmesan and pecorino in a small mixing bowl with some freshly ground ...

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Paul Devaney from Galway was a Leader on the 2021 series of Operation Transformation. With a hectic work schedule on the road Paul introduced dietitian Aoife Hearne and the audience to his 'tin ...