The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Strictly following a specific diet is often expensive, but sometimes, you just need to learn to work with what you already ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

To reap these benefits, it's important to choose the right kinds of weight loss soup recipes ... "zoodle" soup is for you. Using zucchini noodles (zoodles) instead of pasta, this soup can provide ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Pasta is a personal favourite of mine, and I love having the opportunity to whip it up at home as much as I enjoy ordering it in restaurants. However, mastering a tasty sauce can be quite ...

My favorite meal is super simple: pasta with tomato sauce. When there are only two ingredients in a meal, they both have to be really, really good. I make fresh pasta daily for work, so the noodle ...

Then, add in the spiralized zucchini noodles, and watch it go from tasty to downright addictive. The best part is that once your steak is marinated, it takes no time to heat up your skillet and start ...