With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

Magnesium should not be taken with certain medications, including some antibiotics, diabetes drugs, diuretics, and others.

Nutritionist Kyle Crowley said supplement intake should vary depending on age, biological factors, lifestyle, and health ...

A number of African nations are implementing innovative solutions to reduce malnutrition in children under five years, and ...

Avocado is full of healthy fats and vitamins E and C that help moisturise your skin and improve its elasticity, giving you a ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

The hair absorbs more moisture from the air, causing the hair shaft to swell and become fragile, making it prone to breakage.