With symptoms that range from annoying to downright gross, having low levels of zinc can have big consequences ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Some people may take non-pharmaceutical products — such as vitamin C, zinc or echinacea — in the hope of alleviating their ...

Long known for its nausea-reducing properties, ginger is also great for those with sore throats. According to Harland Adkins, ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

Dave Asprey, an author and longevity influencer, has claimed that fluctuating blood sugar - or glucose - levels are to blame, ...

A number of African nations are implementing innovative solutions to reduce malnutrition in children under five years, and ...

Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

Researchers from Johns Hopkins Children’s Center say they have identified a gene pathway involving the mineral zinc in mice ...

Although eating a balanced diet with the added benefits of immunity boosting foods, can improve your immune system, that is ...

A nutritionist claims a smoothie made at home and packed with superfood ingredients could see you get over a cold in a few ...