When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with ...

When actor and fitness enthusiast Shilpa Shetty admitted to having carbohydrates through the day in a talk show with actor-colleague Kareena Kapoor Khan — she loves her French toast —- she revived the ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

Breakfast casseroles are so versatile and complete time savers. You just do all of the work the night before and voilà—you ...

Sharp cheddar, with its bold and tangy kick, pairs seamlessly with the creamy, dreamy stretch of mozzarella. And then there’s ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

Tuna sandwiches are great for their convenience, but if you're finding them a bit boring, you can satisfy your fishy cravings ...

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...