These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens ...

Startled, the Victorian resident immediately jumped out of bed and ran towards the masked intruder in the dark ... Joe ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

One of the things I loved most about living in Vermont, even in a pretty busy neighborhood in South Burlington, was how laid-back life was. I was never too far ...

One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...