Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Yoga really is for everyone. Many of my clients find ...

It is very common to feel sleepy at office. However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: Neck rolls: Gently roll your ...

In a fierce, fun leopard print, it’s beautifully designed and feels just as good as it looks. Unlike your conventional yoga mats, this one is topped with vegan suede, giving it a very luxurious ...

Why yoga? Well, a 2022 meta-review published in Obesity Science & Practice concluded that adopting a regular yoga practice can help substantially reduce your body mass index (BMI). Among yoga's many ...

Standing desks have become popular, especially for people who work from home. Although standing at your desk probably won't help with weight loss goals, experts say it can still offer some ...

A 34-year-old Yoga teacher faked her death using breathing techniques and saved herself after allegedly being assaulted, strangled and then buried by a group of people who assumed she was dead ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...

Happy shopping! Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home ...