This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

It is a full body workout stretch that targets the spine, hamstring, calves, lower back, shoulders, and core. Malasana or ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring stretch — you can use a belt or a yoga strap for this. Other than that ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides various techniques to manage stress effectively ... Downward Facing Dog (Adho Mukha Svanasana) A classic pose ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

Celebrity yoga trainer ... Lateral stretch pulses (5 sets, 15 reps on each side) Lateral stretch pulses are effective for easing stiff muscles, especially in the sides of the body, including ...

Practising easy movements to stretch your body can prove beneficial in such a situation. Celebrity yoga trainer Anshuka Parwani shared such movements in her latest Instagram video. Anshuka Parwani ...

Their purpose is to support the body and allow for full relaxation. When the body can fully relax ... Eda N, Ito H, Akama T. Beneficial effects of yoga stretching on salivary stress hormones and ...