Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

KC Concepcion took to Instagram and shared several photos of her polo days. The daughter of Megastar Sharon Cuneta also ...

“Yoga poses like the cat-cow stretch help increase flexibility and mobility ... for seniors because they provide a full-body workout with minimal stress on the joints,” explains Mr Clift. “Common ...

Hollywood actress Kristen Bell has openly discussed the importance of maintaining an exercise routine, especially in winter.