Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Bollywood celebrities and their fitness routines––complicated yoga poses, impressive deadlifts or strength training that ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

Use sesame oil in winter for warmth and moisturisation and coconut oil in summer for its cooling effects. Each season impacts ...