From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Certain yoga poses target the thighs, calves, and hips, which support the knees, helping to ease pressure and reduce ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...