Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Yoga enthusiasts deserve gear that helps elevate ... Made from premium, non-toxic materials, this mat provides ample space ...

6 Hanging Exercises For A Pain-Free Spine & Resilient Shoulders 7 Exercises For Remote Workers To Stay Active 6 Yoga Poses to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ... Before ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Kunal and Nooresh predict another challenging week ahead for Nifty in their top trading strategies. In this stock news video, they thoroughly analyze the market position and provide valuable insights ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...