Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a ... Hold for 30 seconds.

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Yoga for menopause is all about staying cool ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...