This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

When we feel our energy is flagging and our mood is low, yoga can help shift our perspective by getting our body moving and breath flowing in sync with movement. This can lead to higher energy levels, ...

This 20-minute yoga sequence combines gentle stretches with more invigorating postures to encourage circulation throughout your body. It winds down with a breathing exercise and deep relaxation fo ...

A Thematic Sequence is a series of related courses (usually three) that focuses on a theme or subject in a developmental way. Each course builds or expands upon knowledge or perspective gained from ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

This past week, the Group Fitness program hosted a Flow and Glow yoga class in the Group Fitness Studio of the RAC. The class ...

That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more about the benefits and possible risks of yoga for scoliosis, as well as some tips and ...

C-Print® is a speech-to-text (captioning) technology and service developed at the National Technical Institute for the Deaf, a college of Rochester Institute of Technology. The system successfully is ...

Still, they might be surprised to learn that many of the most well-known asanas and sequences they ... Popular yoga styles like Ashtanga, Iyengar and Vinyasa Flow are also modern incarnations.

But while a foldable yoga mat might be functional in the closet, could it really perform as well as a normal yoga mat during a flow or workout ... Finally, I admit, I love a fun colorway, pattern, or ...

By Georg Szalai Global Business Editor “I think it’s one of the first films that did it,” Frerichs explains, sharing that AI was used for a dream sequence in the movie when the protagonist ...