If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

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