A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

Start the day with exercise or doing yoga. You can also meditate for about 15 minutes. Maintain a balanced office and ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

Yoga and exercise will help you stay healthy and fit ... No major medical issue will be there, but some seniors may develop ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

In addition, many seniors ... practice this exercise.” “Go for regular walks on varied terrains and wear supportive shoes,” ...

New Horizons, an innovative senior living community provider in Middlesex County, brings high-quality, comfortable, and affordable senior housing options to the area.

Small banks once again dominated American Banker's Best Banks to Work For annual ranking. Of this year's 90 honorees, 59 had ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

Employed senior individuals should avoid a dictatorial approach ... Plan a picnic with children, or arrange some activities at home to entertain them. Focus on yoga and breathing exercises for health.

The Councillor for Social Welfare, Agustina Rodríguez, has announced a new edition of the activity ‘Mayores en Marcha’ which ...