If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

6 Hanging Exercises For A Pain-Free Spine & Resilient Shoulders 7 Exercises For Remote Workers To Stay Active 6 Yoga Poses to ...

Yoga enthusiasts deserve gear that helps elevate ... Made from premium, non-toxic materials, this mat provides ample space ...

While medications provide temporary relief, yoga and targeted exercises offer more effective long-term solutions for easing ...

But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...

“The idea is to alternate between 20 minutes of moderate-intensity exercise and 10 minutes of rest or low-intensity activity.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The activities include yoga for beginners, sunrise yoga, mat pilates ... It’s equipped with cardio and weight machines as ...