From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Beginners who are starting their fitness journey often find it difficult and confusing to choose a form of exercise. While there are several options you can choose from, yoga is an easy and convenient ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Yoga is an exercise that helps reduce a person’s ... of the most advanced yoga positions and will not be suitable for beginners. The pose should not be attempted without prior yoga experience ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

In yoga it’s called ‘”beginner’s mind,” which is the concept ... The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of ...

But what is face yoga and what are the real benefits ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...