Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi ...

It is important to stay in yoga poses only as long as you feel comfortable. Many of the poses below are only suitable for those with an intermediate or advanced yoga skill level. They may be made ...

There are many yoga postures you can do before bed but the thing that really helps are longer holds. Rather than doing a yoga flow on the best yoga mat, try holding these less practiced postures ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Feeling sluggish during work hours? These yoga asanas can help boost your energy and keep you alert throughout the day, helping you fight off fatigue and stay productive. Tap to read!

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...