Week No. 8 turned out to be a good one across the board on the Rockingham County High School football scene. Morehead, Reidsville and Rockingham all picked up Mid-State Conference ...
He stared down at the carpet and ran his hand over his cleanly shaven head. “I don’t really know what to say, bro,” he said. Betts is hitless in six at-bats. He said of his at-bats in the ...
Many people can make their fingers pop and snap, often called cracking knuckles. The sound you hear is caused by nitrogen, oxygen, and carbon dioxide bubbles moving in the fluid that surrounds your ...
The 49ers must wrap and tackle and prevent any explosive plays from the Cardinals' rushing offense. If the 49ers can consistently outmuscle the Cardinals, they will be victorious. The key is to ...
Both teams came into Week 6 looking to snap losing skids. Foley, in particular, had dropped each of its last four games by an average of close to 40 points per game, including a tough 63-6 loss to ...
If you have some felt, cut several layers (about 1/2 inch thick) into a "U" shape. Place the felt under your ankle bone, and incorporate it as you wrap your elastic bandage, for extra compression in ...