Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Heart disease continues to be one of the leading causes of mortality worldwide. In an effort to raise awareness about heart ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Your heart is an extremely important organ and hence, it is important that you take the necessary steps to keep it protected.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...