Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Aerobic exercise at a moderate level for at least 150 minutes a week or intense aerobic exercise for at least 75 minutes a ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

Your heart is an extremely important organ and hence, it is important that you take the necessary steps to keep it protected.

World Heart Day theme emphasises proactive lifestyle changes to prevent cardiovascular diseases; start early, stay consistent ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

A stands for avoiding alcohol, B is to control blood pressure (BP), C stands for controlling cholesterol levels and avoiding ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...