Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...

Exercise reduces blood pressure, enhances circulation, and fortifies the heart muscle. It also helps maintain healthy ...

Experts warn against excessive workouts and overconsumption of supplements, which can harm heart health. Cardiologists ...

Research shows that exercise bolsters heart function by lowering blood pressure, reducing cholesterol, and elevating ...

Lack of exercise in the deteriorating lifestyle invites many serious diseases to the body. One of which is heart-related ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

Heart disease continues to be one of the leading causes of mortality worldwide. In an effort to raise awareness about heart ...

This year’s theme for World Heart Day ‘Use Heart for Action’ calls for proactive steps toward better cardiovascular health ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...