Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Finding the perfect lunch box can make a huge difference in keeping your meals fresh, organized, and stylishly packed. This article highlights a curated selection of the best lunch boxes for women, ...

The WTA believes that tennis can contribute to change in Saudi Arabia. Human rights groups say that is not conversant with ...

Men should set a goal for 28 pushups at one time and women should work toward 20 to 'show a good fitness level.' As age ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Is Aquarius woman unique? Discover her free-spirited personality, loyalty in friendship, innovative mindset, and how she ...

The Indian women's hockey team, led by coach Harendra Singh, is determined to rebound from recent setbacks and aims to excel ...

The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.

is focused on fitness and mental toughness to face competition from six nations. The tournament marks the beginning of a new ...

Kiya Durant had a career-high 15 kills and eight blocks in Minnesota State's 3-2 loss to Minnesota Duluth in a Northern Sun Intercollegiate Conference volleyball match Saturday at ...

Maryana Dvorsk is launching a new business in her workout gear. In a new social media post the fitness influencer shows off ...

Fallara joined Moravian in July 2021 as Director of the Fitness Center and Recreation, and she added duties as Assistant ...