Maintaining steady blood sugar levels is essential for overall health, especially for those managing diabetes or insulin resistance. White bread, made from refined flour, can cause rapid spikes in ...
‘If it’s made using whole grains, your bread will be higher in fibre ... or different varieties of sourdough – a rye & wheat or a seeded variety to benefit from the different nutrients ...
“Sourdough can be a healthy bread option ... one person may not be the best option for another. For example, whole wheat bread might be great for someone with blood sugar issues, but terrible ...